A new somatic workout to reset your nervous system.
CALM DOWN.
REGULATE YOURSELF.
ENHANCE YOUR WELLBEING.
We offer hot and cold exposure paired with mindful breathing and movement. Our 60-minute guided group classes are expertly designed to regulate your nervous system. Additionally, with free-flow slots, you can explore the sauna for sweating and drop into ice baths at your own pace.
GROUP CLASSES
KEEN offers 60-minute group experiences, blending the power of Breathwork with invigorating Ice Bathing, all under guidance of expertly-trained coaches.
FREE FLOW
Enjoy a personal escape with our Free Flow booking: secure 60 minutes of uninterrupted access, ensuring a peaceful experience without the wait or crowds.
CORPORATE EVENTS
Elevate your next team-building activity or birthday celebration with our private event bookings. Experience a bespoke gathering tailored to your needs.
BREATH: Guided breathing exercises combined with gentle movement, designed to regulate your nervous system.
HOT: In our infrared bio-sauna with essential oil-infused steam, created to linger healthier.
ICE BATH: Cold plunge with temperatures that range from 2ºc to 8ºc.
