Step in.
Slow down.
ACTIVE RECOVERY
At KEEN, we create a space to pause, reset, and recharge through the power of heat and cold. Whether guided or self-led, each session is an invitation to reconnect - with your body, your mind, and a community that shares your rhythm.
More than recovery, it’s a way to thrive - physically, mentally, and emotionally.
As featured in
Our Sessions
Choose between a guided or self-led experience
Guided Classes
Our 60-minute guided sessions are all about resetting body and mind. Rotate through sauna, ice baths, and breathwork - all led by an experienced coach. Whether aiming for Peak Performance or Sleep Quality, there's a class for you.
Solo Journeys
KEEN’s 60-minute solo journeys are all about slowing down and tuning in. You’ll have full access to our sauna (90°C), cold plunges, and recovery zone with massage guns, compression boots, and more to help your body bounce back.
Socials
On weekends, our 35-person sauna transforms into a lively social hub - a reimagined take on nightlife. Featuring live DJs, visionary brands and local communities in an energizing yet relaxing atmosphere.
OUR PRACTICES
SAUNA
Our sauna, designed for women, men, and mixed groups, ranges from 50°C (infrared + steam) to 90°C (Finnish). We have the only communal sauna in the world where you can practice guided breathwork sessions, combining heat therapy with mindful breathing.
FREQUENCY
3–4 times / week (up to 20 mins each)
BENEFITS
Boost longevity
Improve cardiovascular health
Increase endurance
Reduce stress
HOW TO
Begin with lower temps and 5-7 minute sessions
Stay hydrated before and after your session
Focus on deep, calming breaths to help your body adjust
As you get comfortable, feel free to raise temps or move up the benches
This is more than recovery;
it’s a ritual to unlock your potential.
OUR EXPERIENCE
01. Immersive Wellness
02. Based on your needs
03. Group Experiences
04. Guided by professionals
05. Backed by Science
"The blend of cold plunge, sauna and breathwork in a small, intimate setting helps you fully reset and recharge. After 30+ sessions, I can still confirm every word."
– Jay
KEEN helped me learn how to regulate myself, push my boundaries and leave feeling energized and elevated. It’s been a transformative experience so far.
– Nadine
"Years of job stress had pushed my nervous system to its limits. KEEN showed me that sometimes the most powerful solutions are the simplest."
– Sebo
"I was nervous to go after a past bad experience, but KEEN created a space where everyone feels welcome. It completely changed how I feel about wellness."
– Fabienne
"From the moment you step in — the architecture, the team, the community energy — you feel it. A truly wonderful experience from the very first visit."
– Rocio
"You can immediately feel the attention to detail and the calming atmosphere. Exactly what you hope for when you want to unwind and recharge."
– Jelena
"Wholesome and energising. Guided sauna, breathwork and ice baths — facilities are 10/10, with great care in every beautiful detail."
– Carlota
"The guided classes are thoughtfully structured, professional and really enjoyable. You instantly feel well taken care of — a truly great experience every time."
– Manuel
Who recovers with KEEN
