The KEEN Academy

For the first time, access the science, tools, and framework behind KEEN. 

The KEEN Academy is a comprehensive recovery education program that teaches you how the body recovers, adapts, and performs - and how to apply that knowledge in practice. 

For three years, the method has been developed with world-leading experts and refined through thousands of sessions with our community, elite athletes, universities, organisations, and hotels. 

Now we're opening access beyond the studio. 

01 Understand Yourself · Digital
Learn the foundations of your nervous system.

- Introduction to Nervous System
- Polyvagal Theory
- Find your Why

02 Discover your Baseline · Digital
Explore where you are on your journey. 

- Measure your BOLT score
- Guided Breathwork Journey
- Proprioception + Neuroception 

03 Heat Exposure · Live
The science of heat, sauna physiology, and aromatherapy. 

- Sauna Protocols 
- Heat Exposure Benefits 
- Aromatherapy
- Aufguss Techniques 

04 Cold Exposure · Live
Cold physiology, protocols, and how to guide yourself and others through. 

- Cold Exposure Benefits
- Ice Bath Protocols 
- Doing vs. Guiding an Ice Bath 

05 Breathwork · Live
Learn KEEN techniques, C02 science, HRV, breath holds, and hypoxic training. 

- Process of Breathing
- Breathing + HRV 
- KEEN Breathwork Techniques (10x) 

06 Build Your Recovery Practice · Digital
Bring everything together into a sustainable recovery routine.  

- Triangle of Health 
- Building Better Habits 
- Designing your Recovery Rituals 

- 6 digital modules with 47 digital courses (access for life time)
- Video lessons, scientific literature, and gamified quizzes 
- 3 in-person workshops at KEEN 
- The KEEN Academy certificate on completion (32 hours)
- Access to the KEEN community of coaches & practitioners

The digital modules are self-paced and available from the start of August. The three live workshops run across August and September 2026 at KEEN Zurich. 

In-Person Workshop 01 - Heat Exposure
August 2026 - KEEN Viadukt, Zurich 

In-Person Workshop 02 - Cold Exposure
September 2026 - KEEN Viadukt, Zurich 

In-Person Workshop 03 - Breathwork + Techniques 
October 2026 - KEEN Viadukt, Zurich 

You will receive a certificate of completion from KEEN after attending this training.

KEEN works closely with the relevant experts, professors, and practitioners, to ensure the highest standards in training, research, science and ethics. 

Please note that this is a training program designed for those who wish to deepen their personal practice and understanding. 

Wellness enthusiasts looking to build a deeper understanding of recovery, nervous system regulation, and intentional practice.

Professionals - coaches, therapists, HR leaders, team leads, and facilitators - who want to integrate these principles into their own work and everyday life.

Anyone who wants to build a sustainable recovery practice and better understand how breath, heat, cold, and intentional rituals support long-term wellbeing.

CHF 600 | Online Course
CHF 950 | Online Course + 3 In-Person Workshops 

Book Here: 
Digital-Only 
Digital + In-Person Workshops
 

Limited to 25 participants only. .

The KEEN Academy is a hybrid learning experience designed to help you better understand your body, your nervous system, and the principles behind every KEEN experience.

While it's developed from the same methodology we use to train KEEN coaches, this course is designed for anyone who wants to build a more intentional recovery practice - not to become a certified KEEN facilitator.

Absolutely. Most people joining this course simply want to understand why KEEN works and learn how to apply those principles in their own lives.

Whether your goal is to improve recovery, build resilience, better regulate stress, or simply get more out of your KEEN sessions, this course was designed with you in mind.

Absolutely. Whether you're just beginning your journey with KEEN or you've been attending regularly for years, the course is designed to help you understand the science, philosophy, and practical tools behind every experience.

There are no prerequisites - just curiosity and a desire to deepen your practice.

The course is completely self-paced.

Most members complete it over several weeks, but you can move through the lessons at your own pace and return to the material whenever you need.

Designed as a long-term resource, it's a course you'll revisit rather than complete just once.

Upon completing the course, you'll receive a certificate of completion recognising your participation in The KEEN Academy.

Please note that this is not a coaching certification,  and does not qualify you to represent KEEN professionally.