STAY KEEN CHALLENGE

For KEEN members and wellness enthusiasts who want to go beyond the experience and understand the science behind it.

Professionals who work with others - coaches, therapists, HR leaders, team leads - and want to bring these tools into their context

People curious about facilitating experiences for friends, teams, or small groups

Anyone building a personal practice around nervous system regulation and intentional recover

For KEEN members and wellness enthusiasts who want to go beyond the experience and understand the science behind it.

Professionals who work with others - coaches, therapists, HR leaders, team leads - and want to bring these tools into their context

People curious about facilitating experiences for friends, teams, or small groups

Anyone building a personal practice around nervous system regulation and intentional recover

For KEEN members and wellness enthusiasts who want to go beyond the experience and understand the science behind it.

Professionals who work with others - coaches, therapists, HR leaders, team leads - and want to bring these tools into their context

People curious about facilitating experiences for friends, teams, or small groups

Anyone building a personal practice around nervous system regulation and intentional recover

For KEEN members and wellness enthusiasts who want to go beyond the experience and understand the science behind it.

Professionals who work with others - coaches, therapists, HR leaders, team leads - and want to bring these tools into their context

People curious about facilitating experiences for friends, teams, or small groups

Anyone building a personal practice around nervous system regulation and intentional recover

You will receive a certificate of completion from KEEN after attending this training. 

KEEN works closely with the relevant experts, professors, and practitioners, to ensure the highest standards in training, research, science and ethics. 

Please note that this is not a KEEN Coach training. It is a program designed for those who wish to deepen their personal practice and understanding. 

For KEEN members and wellness enthusiasts who want to go beyond the experience and understand the science behind it.

Professionals who work with others - coaches, therapists, HR leaders, team leads - and want to bring these tools into their context

People curious about facilitating experiences for friends, teams, or small groups

Anyone building a personal practice around nervous system regulation and intentional recover

CHF 1500 | Registration is offered exclusively 

Price is per Person incl. MWST/Value Added Tax (VAT).

REGISTER HERE

Payment in full required at registration. Cancellation policy applies. Contact [email protected] for questions. Limited to 20 participants. Register early to secure your spot.

 

Yes - once you’ve completed all modules, and submitted your guided session, you’ll be certified as a KEEN Master. You’ll receive an official certificate from KEEN that proves your knowledge, experience, and ability to guide with confidence.

No experience is needed. Whether you’re completely new to contrast culture or already guiding sessions, this course is designed to meet you where you are and give you everything you need to lead with confidence.

Absolutely. Many people join to deepen their personal practice, run sessions for their community, or simply reconnect with breath, heat, and presence. The tools you’ll learn go far beyond the sauna.

The course is self-paced, but most people complete it in 2–4 weeks. We recommend taking your time with each module, practicing in between, and repeating where needed to build real confidence.

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