Journal

World’s First: Breathwork in a Bio Sauna

At KEEN, we’re proud to introduce something you won’t find anywhere else on the planet: guided breathwork sessions in a…

David Wyss • août 14, 2025

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Sauna + Cold Plunge to Unlock Creativity

There’s no shortage of studies, articles, and Instagram Reels about how sauna and cold therapy help with stress relief,…

David Wyss • août 12, 2025

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Benefits: How Breathwork Transforms Health

Breathwork is becoming increasingly popular as a way to boost both physical and mental well-being. If you’re new to it,…

Frankie Gartenmann • août 6, 2025

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Research on Cold Plunging, and Women’s Health

As summer settles in and routines shift with the season, more people are embracing cold plunging—not just for the…

Frankie Gartenmann • août 2, 2025

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The Social Side of Sauna: Why Connection Matters

Sauna bathing is often celebrated for its physical benefits—better sleep, reduced pain, improved mental health—but its…

David Wyss • août 1, 2025

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Benefits for Athletes and Runners

Saunas have long been valued for promoting health and wellness, offering deep relaxation for both mind and body. For…

David Wyss • juil. 18, 2025

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Sauna: 10 Benefits of Sauna

Saunas have been an integral part of relaxation and social engagement for thousands of years. Beyond merely serving as…

David Wyss • juil. 9, 2025

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Role of Cold Plunges: Pre + Post-Exercise Recovery

The Role of Cold Plunges in Pre + Post-Exercise RecoveryDoes the promise of faster recovery and enhanced performance…

David Wyss • juin 11, 2025

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The Parasympathetic Nervous System

The parasympathetic nervous system—often called the “rest and digest” system—plays a vital role in keeping the body…

Frankie Gartenmann • juin 4, 2025

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