RED (Launch)

RED is a guided stretching class bathed in red light - designed to help your body recover, reset, and fully unwind.

Red light therapy works quietly in the background, supporting cellular repair and reducing inflammation while you move through a slow, intentional sequence of stretches. The result is a session that feels as restorative as it sounds - muscles release, tension softens, and the body remembers what it feels like to be at ease.

No experience needed. No intensity required. Just you, your breath, and the gentle work of giving your body what it actually needs.

A simple, science-backed way to recover well and come back feeling like yourself.